Thursday, June 7, 2012
Losing weight+Alcohol
So my friend likes to tell me that drinking won't make you gain weight. FALSE! You deff. can gain weight from it, especially if you drink to much of it to the point where you are taking in more calories than you have burned. For instance think before you drink, not just so you don't do stupid things but because of the calories you are taking in! My friend has 2 beers, and he said each beer was 150 calories. That would be 300 empty calories. Empty calories mean the calories dont fill you up, hence why when he got done drinking he complained to me that he was hungry. Therefore next time you pick up a drink, think about the weight you've lost and what it'll do to your body!
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